Healthy and Delicious, Blackberries are Good for You!

There are many reasons to enjoy blackberries as part of your diet, not least the long list of hrealth giving properties the fruit contains

We all know that blackberries are delicious, but did you know just how healthy this fruit can be?

 

100 grams of blackberries (1/2 cup) is only 43 calories, and contains 25% of the recommended daily fiber.

 

A 100 gram serving also contains 25% of the daily recommended intake of Vitamin C, and 19% of the daily recommended intake of Vitamin K, and also includes seven other Vitamins, and don't forget those essential mineral too!




Healthy rarely tastes this good - grab some today!